How to do the Iron Cross- Gymnastics Skill Training Tutorial
www.facebook.com Sam Tribble giving some awesome tips for the iron cross. Very fortunate to have him on the team! This is a very advanced skill and discipline for non gymnasts. In the gymnastics community this a basic skill for the rings. if you have any questions, please comment and Sam Tribble will answer them in the next videos. The iron cross is increasing popularity in the fitness community as groups such as various calisthenics/bar athletes, crossfit athletes are beginning to integrate ring training into their fitness routines. A gymnast must hold the position for 2 seconds in order to receive credit for the move. Understanding internal rotation and external rotation will help. Sam explains that the support phase must be solid! So practice that along with the back and front levers.
Video Rating: 4 / 5
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@DawgFL yes! about 20 years ago
January 27th, 2012 at 10:32 am@86kinky86 It’s only hard on the joints if you over train or over do it.
January 27th, 2012 at 11:23 amcan u please make more ring videos thanks
January 27th, 2012 at 11:57 amthe girl at 4:06 what am i looking at ?
January 27th, 2012 at 12:40 pmWhat goes around, comes around like a hulahoop…
January 27th, 2012 at 1:34 pmglad that top comment reminded me to look at the lady in the background doin tricks…LIKE that!
January 27th, 2012 at 1:36 pm@123phobia123 Its easier on the rings — you need to use a false grip. and keep the rings in close.
January 27th, 2012 at 1:50 pm@86kinky86 not if the athlete is properly prepared
January 27th, 2012 at 2:02 pmAnother very useful video from Strength Project — great technical advice!
January 27th, 2012 at 2:43 pm@hhbamle You mean there was something in the foreground? Damn, I’d better watch it again . . . I thought this video was “Upside-down hula hoop girl”
January 27th, 2012 at 3:18 pmhello, this video is in favorites ^^
January 27th, 2012 at 4:12 pmBtw is the music at the beginning and ending of this video available for download? =O
very very good.
January 27th, 2012 at 4:17 pmIMPOSSIBIRU!
January 27th, 2012 at 4:45 pm0 dislikes now that means something boys!! Great vid!
January 27th, 2012 at 4:57 pm@mrmole95 defined abs are made in the kitchen bro. not the amount of abdominal exercises you do
January 27th, 2012 at 5:51 pmCould you show us how to get rid of back pain!? please
January 27th, 2012 at 6:36 pmyet another valuable tutorial by SP n Sam…truly appreciate ur contribution…thnx 4 spreading ur knowledge n experience…..i must say u hav enormous strength (hav seen few of ur old vids too)….thnx again…peace
January 27th, 2012 at 7:30 pmbig deal
January 27th, 2012 at 7:33 pm@mrmole95 he doesnt care about looks, hes all about strength, stability and endurance
January 27th, 2012 at 7:35 pmhey man where is the plyometrics video that you were gonna release ?? i was waiting for that one =(. Great vid btw
January 27th, 2012 at 7:45 pmSam Tribble is a God.
January 27th, 2012 at 8:05 pm@mrmole95 haha thats not a surprise,isent it!?
January 27th, 2012 at 8:13 pmWill you still be doing a plyometrics series for jumping?
January 27th, 2012 at 8:25 pm@MethshockFilms Here in southern California? Yeah, it’s actually a little warm some of these days. A lot of people hit the beach now, before Spring and Summer are swarmed.
January 27th, 2012 at 8:56 pmGreat video can’t wait to see what you do with the xbr360s…..
January 27th, 2012 at 9:16 pm